Foods like broccoli, spinach and kale brim with nutrients in the form of potassium, folate, magnesium, iron and vitamins A, C, and K… but kids generally don’t care. The best way to appeal to a picky eater is to dress up the food with familiar flavors. If the kids turn their nose up at your favorite greens, here are a few ways to make them reconsider:
1. Add greens to spaghetti:
Instead of a side dish, chop up broccoli or spinach and throw these into marinara sauce.